Duck And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck And contains 265 calories, 1.5g protein, 58g carbs, and 4.5g fat per 2 tablespoons (30g). It is a source of iron, zinc.
Nutrition Facts — 2 tablespoons (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 1.5g | 3% |
| Carbohydrates | 58.0g | 21% |
| Total Fat | 4.5g | 6% |
| Fiber | 0.40g | 1% |
| Sugar | 52.0g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 3.0mg | 1% |
| Sodium | 120.0mg | 5% |
| Potassium | 6.0mg | 0% |
| Calcium | 4.0mg | 0% |
| Iron | 60.0mg | 333% |
| Magnesium | 0.10mg | 0% |
| Zinc | 12.0mg | 109% |
| Vitamin C | 0.02mg | 0% |
| Vitamin A | 0.02mcg | 0% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 0.02mcg | 1% |
| Folate | 4.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Phosphorus | 8.0mg | 1% |
Is Duck And Good for You?
Duck And provides 265 calories per 2 tablespoons (30g) with 1.5g protein, 58g carbohydrates, and 4.5g fat. It is a source of iron (333% dv), zinc (109% dv).
Sweet and tangy orange marmalade reduction used as a coating or finishing sauce for roasted duck.
Key Health Benefits of Duck And
- Iron (333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (109% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Duck And Nutrition with Gram
Use Gram to log duck and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck and?
Duck And contains 265 calories per 2 tablespoons (30g).
How much protein is in duck and?
Duck And provides 1.5g of protein per 2 tablespoons (30g).
How many carbs are in duck and?
Duck And has 58g of carbohydrates per 2 tablespoons (30g).
Is duck and good for tracking nutrition?
Yes. Duck And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck and in a meal plan?
Use Duck And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck and and thousands of other foods with the Gram app.