Duck And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck And contains 325 calories, 10g protein, 26g carbs, and 19g fat per one piece (220g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one piece (220g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 325 kcal | 16% |
| Protein | 10.0g | 20% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.6g | 6% |
| Sugar | 3.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 0.90mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.09mcg | 0% |
| Vitamin B6 | 2.4mg | 141% |
| Vitamin B12 | 0.12mcg | 5% |
| Folate | 22.0mcg | 6% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Duck And Good for You?
Duck And provides 325 calories per one piece (220g) with 10g protein, 26g carbohydrates, and 19g fat. It is a source of saturated fat (42% dv), sodium (18% dv), iron (778% dv).
Savory British hand pie with shortcrust pastry filled with roasted duck, orange, and herbs
Key Health Benefits of Duck And
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (141% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Duck And Nutrition with Gram
Use Gram to log duck and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck and?
Duck And contains 325 calories per one piece (220g).
How much protein is in duck and?
Duck And provides 10g of protein per one piece (220g).
How many carbs are in duck and?
Duck And has 26g of carbohydrates per one piece (220g).
Is duck and good for tracking nutrition?
Yes. Duck And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck and in a meal plan?
Use Duck And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck and and thousands of other foods with the Gram app.