Duck And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck And contains 165 calories, 13g protein, 4g carbs, and 10g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 165 kcal | 8% |
| Protein | 13.0g | 26% |
| Carbohydrates | 4.0g | 1% |
| Total Fat | 10.0g | 13% |
| Fiber | 0.80g | 3% |
| Sugar | 2.0g | -- |
| Saturated Fat | 3.0g | 15% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 450.0mg | 20% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Duck And Good for You?
Duck And provides 165 calories per one bowl (350g) with 13g protein, 4g carbohydrates, and 10g fat. It is a source of saturated fat (15% dv), cholesterol (18% dv), sodium (20% dv).
Duck slow-braised with red wine, onions, carrots, and herbs into a rich, hearty stew.
Key Health Benefits of Duck And
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Duck And Nutrition with Gram
Use Gram to log duck and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck and?
Duck And contains 165 calories per one bowl (350g).
How much protein is in duck and?
Duck And provides 13g of protein per one bowl (350g).
How many carbs are in duck and?
Duck And has 4g of carbohydrates per one bowl (350g).
Is duck and good for tracking nutrition?
Yes. Duck And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck and in a meal plan?
Use Duck And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck and and thousands of other foods with the Gram app.