Duck And Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck And contains 135 calories, 9g protein, 6g carbs, and 8g fat per one plate (280g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one plate (280g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 8.0g | 10% |
| Fiber | 1.0g | 4% |
| Sugar | 5.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 30.0mg | 10% |
| Sodium | 120.0mg | 5% |
| Potassium | 6.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 0.80mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 120.0mg | 10% |
Is Duck And Good for You?
Duck And provides 135 calories per one plate (280g) with 9g protein, 6g carbohydrates, and 8g fat. It is a source of saturated fat (12% dv), cholesterol (10% dv), iron (1000% dv).
A refreshing salad combining seared duck breast with sweet watermelon and leafy greens, often finished with a light vinaigrette
Key Health Benefits of Duck And
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Duck And Nutrition with Gram
Use Gram to log duck and and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck and?
Duck And contains 135 calories per one plate (280g).
How much protein is in duck and?
Duck And provides 9g of protein per one plate (280g).
How many carbs are in duck and?
Duck And has 6g of carbohydrates per one plate (280g).
Is duck and good for tracking nutrition?
Yes. Duck And can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck and in a meal plan?
Use Duck And as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck and and thousands of other foods with the Gram app.