Duck Biryani Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Biryani contains 723 calories, 32.1g protein, 68.1g carbs, and 37.8g fat per one plate (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 723 kcal | 36% |
| Protein | 32.1g | 64% |
| Carbohydrates | 68.1g | 25% |
| Total Fat | 37.8g | 48% |
| Fiber | 2.7g | 10% |
| Sugar | 3.3g | -- |
| Saturated Fat | 12.3g | 62% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 1290.0mg | 56% |
| Potassium | 540.0mg | 11% |
| Calcium | 84.0mg | 6% |
| Iron | 5.4mg | 30% |
| Magnesium | 66.0mg | 16% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 45.0mcg | 5% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 54.0mcg | 14% |
| Vitamin E | 2.4mg | 16% |
| Vitamin K | 9.0mcg | 8% |
| Phosphorus | 330.0mg | 26% |
Is Duck Biryani Good for You?
Duck Biryani provides 723 calories per one plate (300g) with 32.1g protein, 68.1g carbohydrates, and 37.8g fat. It is a source of saturated fat (62% dv), cholesterol (45% dv), sodium (56% dv).
meal
Key Health Benefits of Duck Biryani
- Saturated Fat (62% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (56% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32.1g protein per serving to support satiety and muscle maintenance.
How to Track Duck Biryani Nutrition with Gram
Use Gram to log duck biryani and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck biryani?
Duck Biryani contains 723 calories per one plate (300g).
How much protein is in duck biryani?
Duck Biryani provides 32.1g of protein per one plate (300g).
How many carbs are in duck biryani?
Duck Biryani has 68.1g of carbohydrates per one plate (300g).
Is duck biryani good for tracking nutrition?
Yes. Duck Biryani can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck biryani in a meal plan?
Use Duck Biryani as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track duck biryani and thousands of other foods with the Gram app.