Duck Bone Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Bone contains 20 calories, 2.8g protein, 0.3g carbs, and 0.9g fat per one cup (240g). It is a source of sodium, iron, zinc.
Nutrition Facts — one cup (240g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20 kcal | 1% |
| Protein | 2.8g | 6% |
| Carbohydrates | 0.30g | 0% |
| Total Fat | 0.90g | 1% |
| Saturated Fat | 0.25g | 1% |
| Cholesterol | 8.0mg | 3% |
| Sodium | 280.0mg | 12% |
| Calcium | 6.0mg | 0% |
| Iron | 90.0mg | 500% |
| Magnesium | 0.40mg | 0% |
| Zinc | 45.0mg | 409% |
| Vitamin C | 0.01mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 0.60mg | 35% |
| Vitamin B12 | 0.03mcg | 1% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.10mg | 1% |
| Vitamin K | 0.15mcg | 0% |
Is Duck Bone Good for You?
Duck Bone provides 20 calories per one cup (240g) with 2.8g protein, 0.3g carbohydrates, and 0.9g fat. It is a source of sodium (12% dv), iron (500% dv), zinc (409% dv).
Slow-simmered broth made from duck bones
Key Health Benefits of Duck Bone
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (409% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (35% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Duck Bone Nutrition with Gram
Use Gram to log duck bone and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck bone?
Duck Bone contains 20 calories per one cup (240g).
How much protein is in duck bone?
Duck Bone provides 2.8g of protein per one cup (240g).
How many carbs are in duck bone?
Duck Bone has 0.3g of carbohydrates per one cup (240g).
Is duck bone good for tracking nutrition?
Yes. Duck Bone can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck bone in a meal plan?
Use Duck Bone as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck bone and thousands of other foods with the Gram app.