Duck Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of duck breast contains 196 calories, 38.6g protein, 0g carbs, and 3.5g fat. Duck Breast is a good source of cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 196 kcal | 10% |
| Protein | 38.6g | 77% |
| Total Fat | 3.5g | 4% |
| Saturated Fat | 0.84g | 4% |
| Cholesterol | 200.2mg | 67% |
| Sodium | 147.0mg | 6% |
| Calcium | 12.6mg | 1% |
| Iron | 6.3mg | 35% |
| Vitamin C | 4.5mg | 5% |
Is Duck Breast Good for You?
Duck Breast provides 196 calories per piece (140g) with 38.6g of protein, 0g of carbohydrates, and 3.5g of fat. It is a source of cholesterol (67% dv), iron (35% dv).
Key Health Benefits of Duck Breast
- Good source of cholesterol (67% dv)
- Good source of iron (35% dv)
- Provides 38.6g of protein per serving
Frequently Asked Questions
How many calories is in duck breast?
One piece (140g) of duck breast contains 196 calories.
How much protein is in duck breast?
One piece (140g) of duck breast provides 38.6g of protein.
Is duck breast gluten-free?
Yes, duck breast is naturally gluten-free.
Track Your Nutrition with Gram
Scan any food with AI-powered recognition and get instant nutrition breakdowns. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track duck breast and thousands of other foods with the Gram app.