Duck Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Breast contains 305 calories, 15g protein, 9g carbs, and 22g fat per one serving (180g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — one serving (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 15.0g | 30% |
| Carbohydrates | 9.0g | 3% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.30g | 1% |
| Sugar | 8.0g | -- |
| Saturated Fat | 7.8g | 39% |
| Cholesterol | 67.0mg | 22% |
| Sodium | 110.0mg | 5% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 230.0mg | 1278% |
| Magnesium | 1.2mg | 0% |
| Zinc | 145.0mg | 1318% |
| Vitamin C | 0.21mg | 0% |
| Vitamin A | 0.24mcg | 0% |
| Vitamin B6 | 3.6mg | 212% |
| Vitamin B12 | 0.24mcg | 10% |
| Folate | 7.0mcg | 2% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 25.0mg | 2% |
Is Duck Breast Good for You?
Duck Breast provides 305 calories per one serving (180g) with 15g protein, 9g carbohydrates, and 22g fat. It is a source of saturated fat (39% dv), cholesterol (22% dv), iron (1278% dv).
Roasted duck breast served with a sweet-tart Chinese plum sauce
Key Health Benefits of Duck Breast
- Saturated Fat (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1278% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1318% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (212% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Duck Breast Nutrition with Gram
Use Gram to log duck breast and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck breast?
Duck Breast contains 305 calories per one serving (180g).
How much protein is in duck breast?
Duck Breast provides 15g of protein per one serving (180g).
How many carbs are in duck breast?
Duck Breast has 9g of carbohydrates per one serving (180g).
Is duck breast good for tracking nutrition?
Yes. Duck Breast can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck breast in a meal plan?
Use Duck Breast as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck breast and thousands of other foods with the Gram app.