Duck Breast Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of duck breast contains 283 calories, 34.3g protein, 0g carbs, and 15.1g fat. Duck Breast is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 283 kcal | 14% |
| Protein | 34.3g | 69% |
| Total Fat | 15.1g | 19% |
| Saturated Fat | 4.1g | 20% |
| Cholesterol | 190.4mg | 63% |
| Sodium | 117.6mg | 5% |
| Calcium | 11.2mg | 1% |
| Iron | 4.6mg | 25% |
| Vitamin C | 3.9mg | 4% |
Is Duck Breast Good for You?
Duck Breast provides 283 calories per piece (140g) with 34.3g of protein, 0g of carbohydrates, and 15.1g of fat. It is a source of saturated fat (20% dv), cholesterol (63% dv), iron (25% dv).
Key Health Benefits of Duck Breast
- Good source of saturated fat (20% dv)
- Good source of cholesterol (63% dv)
- Good source of iron (25% dv)
- Provides 34.3g of protein per serving
Frequently Asked Questions
How many calories is in duck breast?
One piece (140g) of duck breast contains 283 calories.
How much protein is in duck breast?
One piece (140g) of duck breast provides 34.3g of protein.
Is duck breast gluten-free?
Yes, duck breast is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track duck breast and thousands of other foods with the Gram app.