Duck Burger Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Burger contains 265 calories, 14g protein, 21g carbs, and 15g fat per one burger (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one burger (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 14.0g | 28% |
| Carbohydrates | 21.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 1.8g | 6% |
| Sugar | 4.0g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.8mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Duck Burger Good for You?
Duck Burger provides 265 calories per one burger (320g) with 14g protein, 21g carbohydrates, and 15g fat. It is a source of saturated fat (22% dv), cholesterol (13% dv), sodium (21% dv).
Gourmet burger featuring a duck patty topped with tangy Davidson plum relish on a brioche bun
Key Health Benefits of Duck Burger
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Duck Burger Nutrition with Gram
Use Gram to log duck burger and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck burger?
Duck Burger contains 265 calories per one burger (320g).
How much protein is in duck burger?
Duck Burger provides 14g of protein per one burger (320g).
How many carbs are in duck burger?
Duck Burger has 21g of carbohydrates per one burger (320g).
Is duck burger good for tracking nutrition?
Yes. Duck Burger can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck burger in a meal plan?
Use Duck Burger as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck burger and thousands of other foods with the Gram app.