Duck Cassoulet Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Cassoulet contains 195 calories, 13g protein, 14g carbs, and 10g fat per one bowl (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 10.0g | 13% |
| Fiber | 5.0g | 18% |
| Sugar | 1.0g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 30.0mg | 2% |
| Iron | 350.0mg | 1944% |
| Magnesium | 1.5mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.50mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Duck Cassoulet Good for You?
Duck Cassoulet provides 195 calories per one bowl (350g) with 13g protein, 14g carbohydrates, and 10g fat. It is a source of saturated fat (18% dv), cholesterol (12% dv), sodium (24% dv).
French slow-cooked casserole of white beans, duck confit, and pork sausage
Key Health Benefits of Duck Cassoulet
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1944% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Duck Cassoulet Nutrition with Gram
Use Gram to log duck cassoulet and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck cassoulet?
Duck Cassoulet contains 195 calories per one bowl (350g).
How much protein is in duck cassoulet?
Duck Cassoulet provides 13g of protein per one bowl (350g).
How many carbs are in duck cassoulet?
Duck Cassoulet has 14g of carbohydrates per one bowl (350g).
Is duck cassoulet good for tracking nutrition?
Yes. Duck Cassoulet can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck cassoulet in a meal plan?
Use Duck Cassoulet as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck cassoulet and thousands of other foods with the Gram app.