Duck Chop Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Chop contains 135 calories, 9g protein, 10g carbs, and 7g fat per one bowl (250g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 135 kcal | 7% |
| Protein | 9.0g | 18% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 7.0g | 9% |
| Fiber | 2.0g | 7% |
| Sugar | 3.5g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 720.0mg | 31% |
| Potassium | 9.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.1mg | 0% |
| Zinc | 90.0mg | 818% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 1.1mg | 7% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 55.0mg | 4% |
Is Duck Chop Good for You?
Duck Chop provides 135 calories per one bowl (250g) with 9g protein, 10g carbohydrates, and 7g fat. It is a source of saturated fat (11% dv), sodium (31% dv), iron (1444% dv).
Chinese-American stir-fry of duck, cabbage, bean sprouts, and vegetables in a thick savory sauce
Key Health Benefits of Duck Chop
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (31% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (818% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9g protein per serving to support satiety and muscle maintenance.
How to Track Duck Chop Nutrition with Gram
Use Gram to log duck chop and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck chop?
Duck Chop contains 135 calories per one bowl (250g).
How much protein is in duck chop?
Duck Chop provides 9g of protein per one bowl (250g).
How many carbs are in duck chop?
Duck Chop has 10g of carbohydrates per one bowl (250g).
Is duck chop good for tracking nutrition?
Yes. Duck Chop can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck chop in a meal plan?
Use Duck Chop as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck chop and thousands of other foods with the Gram app.