Duck Chow Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Chow contains 195 calories, 9.5g protein, 22g carbs, and 9g fat per one plate (450g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 195 kcal | 10% |
| Protein | 9.5g | 19% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.8g | 6% |
| Sugar | 2.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 520.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.0mg | 118% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 35.0mcg | 9% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Duck Chow Good for You?
Duck Chow provides 195 calories per one plate (450g) with 9.5g protein, 22g carbohydrates, and 9g fat. It is a source of saturated fat (12% dv), cholesterol (12% dv), sodium (23% dv).
Stir-fried wheat noodles with shredded duck, vegetables, and savory soy-based sauce
Key Health Benefits of Duck Chow
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 9.5g protein per serving to support satiety and muscle maintenance.
How to Track Duck Chow Nutrition with Gram
Use Gram to log duck chow and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck chow?
Duck Chow contains 195 calories per one plate (450g).
How much protein is in duck chow?
Duck Chow provides 9.5g of protein per one plate (450g).
How many carbs are in duck chow?
Duck Chow has 22g of carbohydrates per one plate (450g).
Is duck chow good for tracking nutrition?
Yes. Duck Chow can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck chow in a meal plan?
Use Duck Chow as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck chow and thousands of other foods with the Gram app.