Duck Confit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Confit contains 265 calories, 13.5g protein, 13g carbs, and 20g fat per one plate (320g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (320g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 265 kcal | 13% |
| Protein | 13.5g | 27% |
| Carbohydrates | 13.0g | 5% |
| Total Fat | 20.0g | 26% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 220.0mg | 73% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 160.0mg | 889% |
| Magnesium | 1.1mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Duck Confit Good for You?
Duck Confit provides 265 calories per one plate (320g) with 13.5g protein, 13g carbohydrates, and 20g fat. It is a source of saturated fat (42% dv), cholesterol (73% dv), sodium (25% dv).
Poached eggs and duck confit on a toasted English muffin, topped with buttery hollandaise sauce
Key Health Benefits of Duck Confit
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (73% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (889% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13.5g protein per serving to support satiety and muscle maintenance.
How to Track Duck Confit Nutrition with Gram
Use Gram to log duck confit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck confit?
Duck Confit contains 265 calories per one plate (320g).
How much protein is in duck confit?
Duck Confit provides 13.5g of protein per one plate (320g).
How many carbs are in duck confit?
Duck Confit has 13g of carbohydrates per one plate (320g).
Is duck confit good for tracking nutrition?
Yes. Duck Confit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck confit in a meal plan?
Use Duck Confit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck confit and thousands of other foods with the Gram app.