Duck Confit Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Confit contains 340 calories, 15g protein, 20g carbs, and 24g fat per one sandwich (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one sandwich (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 15.0g | 30% |
| Carbohydrates | 20.0g | 7% |
| Total Fat | 24.0g | 31% |
| Fiber | 1.5g | 5% |
| Sugar | 2.5g | -- |
| Saturated Fat | 12.0g | 60% |
| Cholesterol | 65.0mg | 22% |
| Sodium | 550.0mg | 24% |
| Calcium | 40.0mg | 3% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.8mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 45.0mcg | 11% |
| Vitamin E | 0.80mg | 5% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 80.0mg | 6% |
Is Duck Confit Good for You?
Duck Confit provides 340 calories per one sandwich (200g) with 15g protein, 20g carbohydrates, and 24g fat. It is a source of saturated fat (60% dv), cholesterol (22% dv), sodium (24% dv).
Rich grilled cheese sandwich filled with shredded duck confit and melted cheese
Key Health Benefits of Duck Confit
- Saturated Fat (60% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 15g protein per serving to support satiety and muscle maintenance.
How to Track Duck Confit Nutrition with Gram
Use Gram to log duck confit and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck confit?
Duck Confit contains 340 calories per one sandwich (200g).
How much protein is in duck confit?
Duck Confit provides 15g of protein per one sandwich (200g).
How many carbs are in duck confit?
Duck Confit has 20g of carbohydrates per one sandwich (200g).
Is duck confit good for tracking nutrition?
Yes. Duck Confit can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck confit in a meal plan?
Use Duck Confit as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck confit and thousands of other foods with the Gram app.