Duck Crackling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Crackling contains 540 calories, 20g protein, 0g carbs, and 50g fat per one portion (30g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (30g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 540 kcal | 27% |
| Protein | 20.0g | 40% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 50.0g | 64% |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 85.0mg | 28% |
| Sodium | 550.0mg | 24% |
| Calcium | 12.0mg | 1% |
| Iron | 100.0mg | 556% |
| Magnesium | 1.0mg | 0% |
| Zinc | 70.0mg | 636% |
| Vitamin C | 0.06mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 2.0mcg | 0% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 60.0mg | 5% |
Is Duck Crackling Good for You?
Duck Crackling provides 540 calories per one portion (30g) with 20g protein, 0g carbohydrates, and 50g fat. It is a source of saturated fat (75% dv), cholesterol (28% dv), sodium (24% dv).
Crispy rendered duck skin, often served as a rich garnish or snack
Key Health Benefits of Duck Crackling
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (556% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (636% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 20g protein per serving to support satiety and muscle maintenance.
How to Track Duck Crackling Nutrition with Gram
Use Gram to log duck crackling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck crackling?
Duck Crackling contains 540 calories per one portion (30g).
How much protein is in duck crackling?
Duck Crackling provides 20g of protein per one portion (30g).
How many carbs are in duck crackling?
Duck Crackling has 0g of carbohydrates per one portion (30g).
Is duck crackling good for tracking nutrition?
Yes. Duck Crackling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck crackling in a meal plan?
Use Duck Crackling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track duck crackling and thousands of other foods with the Gram app.