Duck Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Curry contains 185 calories, 8g protein, 17g carbs, and 9g fat per one bowl (400g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 8.0g | 16% |
| Carbohydrates | 17.0g | 6% |
| Total Fat | 9.0g | 12% |
| Fiber | 1.2g | 4% |
| Sugar | 1.5g | -- |
| Saturated Fat | 4.5g | 22% |
| Cholesterol | 28.0mg | 9% |
| Sodium | 420.0mg | 18% |
| Potassium | 2.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.0mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 1.8mg | 106% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Duck Curry Good for You?
Duck Curry provides 185 calories per one bowl (400g) with 8g protein, 17g carbohydrates, and 9g fat. It is a source of saturated fat (22% dv), sodium (18% dv), iron (1222% dv).
Aromatic duck curry served with steamed white rice, popular in Southeast Asian cuisine
Key Health Benefits of Duck Curry
- Saturated Fat (22% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (106% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 8g protein per serving to support satiety and muscle maintenance.
How to Track Duck Curry Nutrition with Gram
Use Gram to log duck curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck curry?
Duck Curry contains 185 calories per one bowl (400g).
How much protein is in duck curry?
Duck Curry provides 8g of protein per one bowl (400g).
How many carbs are in duck curry?
Duck Curry has 17g of carbohydrates per one bowl (400g).
Is duck curry good for tracking nutrition?
Yes. Duck Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck curry in a meal plan?
Use Duck Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck curry and thousands of other foods with the Gram app.