Duck Curry Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Curry contains 299 calories, 24g protein, 6.8g carbs, and 19.4g fat per one serving (170g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one serving (170g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 299 kcal | 15% |
| Protein | 24.0g | 48% |
| Carbohydrates | 6.8g | 2% |
| Total Fat | 19.4g | 25% |
| Fiber | 1.2g | 4% |
| Sugar | 2.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 110.5mg | 37% |
| Sodium | 567.8mg | 25% |
| Potassium | 416.5mg | 9% |
| Calcium | 30.6mg | 2% |
| Iron | 3.7mg | 21% |
| Magnesium | 32.3mg | 8% |
| Zinc | 3.1mg | 28% |
| Vitamin C | 4.2mg | 5% |
| Vitamin A | 25.5mcg | 3% |
| Vitamin B6 | 0.31mg | 18% |
| Vitamin B12 | 0.59mcg | 25% |
| Folate | 20.4mcg | 5% |
| Vitamin E | 1.4mg | 9% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 280.5mg | 22% |
Is Duck Curry Good for You?
Duck Curry provides 299 calories per one serving (170g) with 24g protein, 6.8g carbohydrates, and 19.4g fat. It is a source of saturated fat (32% dv), cholesterol (37% dv), sodium (25% dv).
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Key Health Benefits of Duck Curry
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (37% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 24g protein per serving to support satiety and muscle maintenance.
How to Track Duck Curry Nutrition with Gram
Use Gram to log duck curry and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck curry?
Duck Curry contains 299 calories per one serving (170g).
How much protein is in duck curry?
Duck Curry provides 24g of protein per one serving (170g).
How many carbs are in duck curry?
Duck Curry has 6.8g of carbohydrates per one serving (170g).
Is duck curry good for tracking nutrition?
Yes. Duck Curry can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck curry in a meal plan?
Use Duck Curry as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck curry and thousands of other foods with the Gram app.