Duck À Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck À contains 240 calories, 13g protein, 8g carbs, and 15g fat per one portion (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one portion (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240 kcal | 12% |
| Protein | 13.0g | 26% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 15.0g | 19% |
| Fiber | 0.50g | 2% |
| Sugar | 6.0g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 260.0mg | 11% |
| Potassium | 3.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Duck À Good for You?
Duck À provides 240 calories per one portion (180g) with 13g protein, 8g carbohydrates, and 15g fat. It is a source of saturated fat (30% dv), cholesterol (18% dv), sodium (11% dv).
Classic French roasted duck with a glossy sweet-sour orange sauce
Key Health Benefits of Duck À
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Duck À Nutrition with Gram
Use Gram to log duck à and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck à?
Duck À contains 240 calories per one portion (180g).
How much protein is in duck à?
Duck À provides 13g of protein per one portion (180g).
How many carbs are in duck à?
Duck À has 8g of carbohydrates per one portion (180g).
Is duck à good for tracking nutrition?
Yes. Duck À can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck à in a meal plan?
Use Duck À as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck à and thousands of other foods with the Gram app.