Duck Dumpling Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Dumpling contains 235 calories, 10.5g protein, 23g carbs, and 11.5g fat per 3 pieces (90g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — 3 pieces (90g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 235 kcal | 12% |
| Protein | 10.5g | 21% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 11.5g | 15% |
| Fiber | 1.2g | 4% |
| Sugar | 1.4g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 460.0mg | 20% |
| Potassium | 0.60mg | 0% |
| Calcium | 19.0mg | 1% |
| Iron | 175.0mg | 972% |
| Magnesium | 1.1mg | 0% |
| Zinc | 115.0mg | 1045% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Duck Dumpling Good for You?
Duck Dumpling provides 235 calories per 3 pieces (90g) with 10.5g protein, 23g carbohydrates, and 11.5g fat. It is a source of saturated fat (16% dv), cholesterol (11% dv), sodium (20% dv).
Steamed or pan-fried wheat dumpling filled with seasoned minced duck, aromatics, and scallions
Key Health Benefits of Duck Dumpling
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (972% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1045% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.5g protein per serving to support satiety and muscle maintenance.
How to Track Duck Dumpling Nutrition with Gram
Use Gram to log duck dumpling and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck dumpling?
Duck Dumpling contains 235 calories per 3 pieces (90g).
How much protein is in duck dumpling?
Duck Dumpling provides 10.5g of protein per 3 pieces (90g).
How many carbs are in duck dumpling?
Duck Dumpling has 23g of carbohydrates per 3 pieces (90g).
Is duck dumpling good for tracking nutrition?
Yes. Duck Dumpling can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck dumpling in a meal plan?
Use Duck Dumpling as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck dumpling and thousands of other foods with the Gram app.