Duck Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Egg contains 220 calories, 14g protein, 1g carbs, and 17g fat per one omelette (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one omelette (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220 kcal | 11% |
| Protein | 14.0g | 28% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 17.0g | 22% |
| Sugar | 0.50g | -- |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 550.0mg | 183% |
| Sodium | 280.0mg | 12% |
| Calcium | 13.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.4mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.40mcg | 0% |
| Vitamin B6 | 0.15mg | 9% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 3.0mcg | 2% |
| Phosphorus | 200.0mg | 16% |
Is Duck Egg Good for You?
Duck Egg provides 220 calories per one omelette (160g) with 14g protein, 1g carbohydrates, and 17g fat. It is a source of saturated fat (40% dv), cholesterol (183% dv), sodium (12% dv).
Simple folded omelette made with duck eggs and butter
Key Health Benefits of Duck Egg
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (183% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Duck Egg Nutrition with Gram
Use Gram to log duck egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck egg?
Duck Egg contains 220 calories per one omelette (160g).
How much protein is in duck egg?
Duck Egg provides 14g of protein per one omelette (160g).
How many carbs are in duck egg?
Duck Egg has 1g of carbohydrates per one omelette (160g).
Is duck egg good for tracking nutrition?
Yes. Duck Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck egg in a meal plan?
Use Duck Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck egg and thousands of other foods with the Gram app.