Duck Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Egg contains 330 calories, 14g protein, 14g carbs, and 24g fat per one piece (160g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (160g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330 kcal | 16% |
| Protein | 14.0g | 28% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 24.0g | 31% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 8.5g | 42% |
| Cholesterol | 310.0mg | 103% |
| Sodium | 480.0mg | 21% |
| Calcium | 18.0mg | 1% |
| Iron | 240.0mg | 1333% |
| Magnesium | 1.6mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.25mg | 0% |
| Vitamin A | 0.25mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 20.0mcg | 5% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 120.0mg | 10% |
Is Duck Egg Good for You?
Duck Egg provides 330 calories per one piece (160g) with 14g protein, 14g carbohydrates, and 24g fat. It is a source of saturated fat (42% dv), cholesterol (103% dv), sodium (21% dv).
Hard-boiled duck egg wrapped in seasoned sausage meat, coated in breadcrumbs and deep-fried
Key Health Benefits of Duck Egg
- Saturated Fat (42% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (103% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1333% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Duck Egg Nutrition with Gram
Use Gram to log duck egg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck egg?
Duck Egg contains 330 calories per one piece (160g).
How much protein is in duck egg?
Duck Egg provides 14g of protein per one piece (160g).
How many carbs are in duck egg?
Duck Egg has 14g of carbohydrates per one piece (160g).
Is duck egg good for tracking nutrition?
Yes. Duck Egg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck egg in a meal plan?
Use Duck Egg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck egg and thousands of other foods with the Gram app.