Duck Egg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (70g) of duck egg contains 157 calories, 8.4g protein, 1.0g carbs, and 13.0g fat. Duck Egg is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (70g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 157 kcal | 8% |
| Protein | 8.4g | 17% |
| Carbohydrates | 0.98g | 0% |
| Total Fat | 13.0g | 17% |
| Sugar | 0.63g | -- |
| Saturated Fat | 3.4g | 17% |
| Cholesterol | 579.6mg | 193% |
| Sodium | 184.8mg | 8% |
| Potassium | 145.6mg | 3% |
| Calcium | 42.0mg | 3% |
| Iron | 2.5mg | 14% |
| Magnesium | 11.2mg | 3% |
| Zinc | 0.92mg | 8% |
| Vitamin A | 144.2mcg | 16% |
| Vitamin B6 | 0.18mg | 11% |
| Vitamin B12 | 2.8mcg | 118% |
| Folate | 39.2mcg | 10% |
| Vitamin K | 3.6mcg | 3% |
| Phosphorus | 144.2mg | 12% |
Is Duck Egg Good for You?
Duck Egg provides 157 calories per piece (70g) with 8.4g of protein, 1.0g of carbohydrates, and 13.0g of fat. It is a source of saturated fat (17% dv), cholesterol (193% dv), iron (14% dv).
Key Health Benefits of Duck Egg
- Good source of saturated fat (17% dv)
- Good source of cholesterol (193% dv)
- Good source of iron (14% dv)
- Good source of vitamin a (16% dv)
- Good source of vitamin b6 (11% dv)
- Provides 8.4g of protein per serving
Frequently Asked Questions
How many calories is in duck egg?
One piece (70g) of duck egg contains 157 calories.
How much protein is in duck egg?
One piece (70g) of duck egg provides 8.4g of protein.
Is duck egg vegetarian?
Yes, duck egg is suitable for vegetarian diets.
Is duck egg gluten-free?
Yes, duck egg is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track duck egg and thousands of other foods with the Gram app.