Duck Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Fat contains 340 calories, 3.5g protein, 38g carbs, and 19g fat per one portion (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one portion (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340 kcal | 17% |
| Protein | 3.5g | 7% |
| Carbohydrates | 38.0g | 14% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.2g | 11% |
| Sugar | 1.2g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 5.0mg | 2% |
| Sodium | 280.0mg | 12% |
| Potassium | 8.0mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 500.0mg | 2778% |
| Magnesium | 0.35mg | 0% |
| Zinc | 65.0mg | 591% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 2.0mg | 13% |
Is Duck Fat Good for You?
Duck Fat provides 340 calories per one portion (150g) with 3.5g protein, 38g carbohydrates, and 19g fat. It is a source of saturated fat (32% dv), sodium (12% dv), iron (2778% dv).
Thick-cut potato chips deep-fried in rendered duck fat until golden and crisp
Key Health Benefits of Duck Fat
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (591% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Duck Fat Nutrition with Gram
Use Gram to log duck fat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck fat?
Duck Fat contains 340 calories per one portion (150g).
How much protein is in duck fat?
Duck Fat provides 3.5g of protein per one portion (150g).
How many carbs are in duck fat?
Duck Fat has 38g of carbohydrates per one portion (150g).
Is duck fat good for tracking nutrition?
Yes. Duck Fat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck fat in a meal plan?
Use Duck Fat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck fat and thousands of other foods with the Gram app.