Duck Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Fat contains 255 calories, 10.7g protein, 0.6g carbs, and 23g fat per 2 pieces (130g). It is a source of saturated fat, cholesterol, iron.
Nutrition Facts — 2 pieces (130g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 255 kcal | 13% |
| Protein | 10.7g | 21% |
| Carbohydrates | 0.60g | 0% |
| Total Fat | 23.0g | 29% |
| Sugar | 0.30g | -- |
| Saturated Fat | 7.6g | 38% |
| Cholesterol | 315.0mg | 105% |
| Sodium | 150.0mg | 7% |
| Calcium | 10.0mg | 1% |
| Iron | 107.0mg | 594% |
| Magnesium | 1.1mg | 0% |
| Zinc | 168.0mg | 1527% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.39mcg | 0% |
| Vitamin B6 | 0.07mg | 4% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 40.0mcg | 10% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 0.76mcg | 1% |
| Phosphorus | 135.0mg | 11% |
Is Duck Fat Good for You?
Duck Fat provides 255 calories per 2 pieces (130g) with 10.7g protein, 0.6g carbohydrates, and 23g fat. It is a source of saturated fat (38% dv), cholesterol (105% dv), iron (594% dv).
Eggs fried in rendered duck fat with crispy edges and rich, creamy yolks
Key Health Benefits of Duck Fat
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (105% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (594% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1527% DV): Supports balanced nutrition when included as part of your daily meals.
- Folate (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10.7g protein per serving to support satiety and muscle maintenance.
How to Track Duck Fat Nutrition with Gram
Use Gram to log duck fat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck fat?
Duck Fat contains 255 calories per 2 pieces (130g).
How much protein is in duck fat?
Duck Fat provides 10.7g of protein per 2 pieces (130g).
How many carbs are in duck fat?
Duck Fat has 0.6g of carbohydrates per 2 pieces (130g).
Is duck fat good for tracking nutrition?
Yes. Duck Fat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck fat in a meal plan?
Use Duck Fat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck fat and thousands of other foods with the Gram app.