Duck Fat Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Fat contains 230 calories, 2.8g protein, 22g carbs, and 15g fat per one cup (150g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (150g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 2.8g | 6% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 15.0g | 19% |
| Fiber | 2.5g | 9% |
| Sugar | 1.2g | -- |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 15.0mg | 5% |
| Sodium | 250.0mg | 11% |
| Potassium | 12.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 450.0mg | 2500% |
| Magnesium | 0.30mg | 0% |
| Zinc | 60.0mg | 545% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.03mcg | 0% |
| Vitamin B6 | 1.2mg | 71% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Phosphorus | 2.0mg | 0% |
Is Duck Fat Good for You?
Duck Fat provides 230 calories per one cup (150g) with 2.8g protein, 22g carbohydrates, and 15g fat. It is a source of saturated fat (25% dv), sodium (11% dv), iron (2500% dv).
Potatoes roasted in duck fat with fresh thyme, yielding a crispy exterior and rich, savory flavor.
Key Health Benefits of Duck Fat
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (2500% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (545% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (71% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Duck Fat Nutrition with Gram
Use Gram to log duck fat and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck fat?
Duck Fat contains 230 calories per one cup (150g).
How much protein is in duck fat?
Duck Fat provides 2.8g of protein per one cup (150g).
How many carbs are in duck fat?
Duck Fat has 22g of carbohydrates per one cup (150g).
Is duck fat good for tracking nutrition?
Yes. Duck Fat can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck fat in a meal plan?
Use Duck Fat as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck fat and thousands of other foods with the Gram app.