Duck Fried Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Fried contains 175 calories, 7.5g protein, 22g carbs, and 6.5g fat per one plate (300g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one plate (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 175 kcal | 9% |
| Protein | 7.5g | 15% |
| Carbohydrates | 22.0g | 8% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.80g | 3% |
| Sugar | 1.5g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 480.0mg | 21% |
| Potassium | 3.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 140.0mg | 778% |
| Magnesium | 1.2mg | 0% |
| Zinc | 95.0mg | 864% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.08mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Duck Fried Good for You?
Duck Fried provides 175 calories per one plate (300g) with 7.5g protein, 22g carbohydrates, and 6.5g fat. It is a source of cholesterol (15% dv), sodium (21% dv), iron (778% dv).
Wok-fried rice with roasted or shredded duck meat, egg, scallions, and soy sauce, popular in Chinese and Thai restaurants
Key Health Benefits of Duck Fried
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (864% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (129% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 7.5g protein per serving to support satiety and muscle maintenance.
How to Track Duck Fried Nutrition with Gram
Use Gram to log duck fried and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck fried?
Duck Fried contains 175 calories per one plate (300g).
How much protein is in duck fried?
Duck Fried provides 7.5g of protein per one plate (300g).
How many carbs are in duck fried?
Duck Fried has 22g of carbohydrates per one plate (300g).
Is duck fried good for tracking nutrition?
Yes. Duck Fried can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck fried in a meal plan?
Use Duck Fried as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck fried and thousands of other foods with the Gram app.