Duck Gravy Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Gravy contains 95 calories, 3.5g protein, 6g carbs, and 6.5g fat per one cup (60g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one cup (60g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 95 kcal | 5% |
| Protein | 3.5g | 7% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 6.5g | 8% |
| Fiber | 0.20g | 1% |
| Sugar | 0.50g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 12.0mg | 4% |
| Sodium | 450.0mg | 20% |
| Calcium | 5.0mg | 0% |
| Iron | 80.0mg | 444% |
| Magnesium | 0.50mg | 0% |
| Zinc | 40.0mg | 364% |
| Vitamin C | 0.03mg | 0% |
| Vitamin A | 0.05mcg | 0% |
| Vitamin B6 | 0.80mg | 47% |
| Vitamin B12 | 0.05mcg | 2% |
| Folate | 3.0mcg | 1% |
| Vitamin E | 0.30mg | 2% |
| Vitamin K | 0.10mcg | 0% |
| Phosphorus | 15.0mg | 1% |
Is Duck Gravy Good for You?
Duck Gravy provides 95 calories per one cup (60g) with 3.5g protein, 6g carbohydrates, and 6.5g fat. It is a source of saturated fat (12% dv), sodium (20% dv), iron (444% dv).
Rich gravy made from duck drippings and stock, traditionally thickened with flour.
Key Health Benefits of Duck Gravy
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (364% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (47% DV): Supports balanced nutrition when included as part of your daily meals.
How to Track Duck Gravy Nutrition with Gram
Use Gram to log duck gravy and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck gravy?
Duck Gravy contains 95 calories per one cup (60g).
How much protein is in duck gravy?
Duck Gravy provides 3.5g of protein per one cup (60g).
How many carbs are in duck gravy?
Duck Gravy has 6g of carbohydrates per one cup (60g).
Is duck gravy good for tracking nutrition?
Yes. Duck Gravy can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck gravy in a meal plan?
Use Duck Gravy as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track duck gravy and thousands of other foods with the Gram app.