Duck Ho Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Ho contains 125 calories, 6.5g protein, 16g carbs, and 4g fat per one bowl (400g). It is a source of sodium, iron, zinc.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 6.5g | 13% |
| Carbohydrates | 16.0g | 6% |
| Total Fat | 4.0g | 5% |
| Fiber | 0.60g | 2% |
| Sugar | 0.80g | -- |
| Saturated Fat | 1.2g | 6% |
| Cholesterol | 20.0mg | 7% |
| Sodium | 380.0mg | 17% |
| Potassium | 2.0mg | 0% |
| Calcium | 15.0mg | 1% |
| Iron | 120.0mg | 667% |
| Magnesium | 0.80mg | 0% |
| Zinc | 80.0mg | 727% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.06mcg | 0% |
| Vitamin B6 | 1.5mg | 88% |
| Vitamin B12 | 0.10mcg | 4% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.40mg | 3% |
| Vitamin K | 0.20mcg | 0% |
| Phosphorus | 10.0mg | 1% |
Is Duck Ho Good for You?
Duck Ho provides 125 calories per one bowl (400g) with 6.5g protein, 16g carbohydrates, and 4g fat. It is a source of sodium (17% dv), iron (667% dv), zinc (727% dv).
Cantonese wide rice noodle dish with braised or roasted duck, served in broth or stir-fried.
Key Health Benefits of Duck Ho
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (727% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (88% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Duck Ho Nutrition with Gram
Use Gram to log duck ho and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck ho?
Duck Ho contains 125 calories per one bowl (400g).
How much protein is in duck ho?
Duck Ho provides 6.5g of protein per one bowl (400g).
How many carbs are in duck ho?
Duck Ho has 16g of carbohydrates per one bowl (400g).
Is duck ho good for tracking nutrition?
Yes. Duck Ho can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck ho in a meal plan?
Use Duck Ho as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck ho and thousands of other foods with the Gram app.