Duck Hoisin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Hoisin contains 270 calories, 11g protein, 26g carbs, and 11g fat per one wrap (180g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one wrap (180g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 11.0g | 22% |
| Carbohydrates | 26.0g | 9% |
| Total Fat | 11.0g | 14% |
| Fiber | 1.8g | 6% |
| Sugar | 8.5g | -- |
| Saturated Fat | 3.2g | 16% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 520.0mg | 23% |
| Potassium | 1.5mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.13mcg | 0% |
| Vitamin B6 | 2.2mg | 129% |
| Vitamin B12 | 0.14mcg | 6% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 40.0mg | 3% |
Is Duck Hoisin Good for You?
Duck Hoisin provides 270 calories per one wrap (180g) with 11g protein, 26g carbohydrates, and 11g fat. It is a source of saturated fat (16% dv), cholesterol (11% dv), sodium (23% dv).
Roasted duck with hoisin sauce and vegetables wrapped in a thin wheat pancake
Key Health Benefits of Duck Hoisin
- Saturated Fat (16% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Duck Hoisin Nutrition with Gram
Use Gram to log duck hoisin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck hoisin?
Duck Hoisin contains 270 calories per one wrap (180g).
How much protein is in duck hoisin?
Duck Hoisin provides 11g of protein per one wrap (180g).
How many carbs are in duck hoisin?
Duck Hoisin has 26g of carbohydrates per one wrap (180g).
Is duck hoisin good for tracking nutrition?
Yes. Duck Hoisin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck hoisin in a meal plan?
Use Duck Hoisin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck hoisin and thousands of other foods with the Gram app.