Duck Hoisin Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Hoisin contains 205 calories, 10g protein, 28g carbs, and 6g fat per one box (350g). It is a source of cholesterol, sodium, iron.
Nutrition Facts — one box (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 205 kcal | 10% |
| Protein | 10.0g | 20% |
| Carbohydrates | 28.0g | 10% |
| Total Fat | 6.0g | 8% |
| Fiber | 1.2g | 4% |
| Sugar | 6.0g | -- |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 35.0mg | 12% |
| Sodium | 550.0mg | 24% |
| Potassium | 1.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.0mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.08mg | 0% |
| Vitamin A | 0.10mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 25.0mg | 2% |
Is Duck Hoisin Good for You?
Duck Hoisin provides 205 calories per one box (350g) with 10g protein, 28g carbohydrates, and 6g fat. It is a source of cholesterol (12% dv), sodium (24% dv), iron (1000% dv).
Sushi rice box with roasted duck, hoisin sauce and vegetables
Key Health Benefits of Duck Hoisin
- Cholesterol (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (24% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (147% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Duck Hoisin Nutrition with Gram
Use Gram to log duck hoisin and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck hoisin?
Duck Hoisin contains 205 calories per one box (350g).
How much protein is in duck hoisin?
Duck Hoisin provides 10g of protein per one box (350g).
How many carbs are in duck hoisin?
Duck Hoisin has 28g of carbohydrates per one box (350g).
Is duck hoisin good for tracking nutrition?
Yes. Duck Hoisin can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck hoisin in a meal plan?
Use Duck Hoisin as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck hoisin and thousands of other foods with the Gram app.