Duck Hot Pot Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Hot Pot contains 336 calories, 25.8g protein, 9.3g carbs, and 21.3g fat per one bowl (300g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (300g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 336 kcal | 17% |
| Protein | 25.8g | 52% |
| Carbohydrates | 9.3g | 3% |
| Total Fat | 21.3g | 27% |
| Fiber | 2.1g | 8% |
| Sugar | 4.5g | -- |
| Saturated Fat | 6.3g | 32% |
| Cholesterol | 135.0mg | 45% |
| Sodium | 1020.0mg | 44% |
| Potassium | 540.0mg | 11% |
| Calcium | 45.0mg | 3% |
| Iron | 5.4mg | 30% |
| Magnesium | 48.0mg | 11% |
| Zinc | 3.6mg | 33% |
| Vitamin C | 6.0mg | 7% |
| Vitamin A | 75.0mcg | 8% |
| Vitamin B6 | 0.45mg | 26% |
| Vitamin B12 | 2.4mcg | 100% |
| Folate | 24.0mcg | 6% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 6.0mcg | 5% |
| Phosphorus | 360.0mg | 29% |
Is Duck Hot Pot Good for You?
Duck Hot Pot provides 336 calories per one bowl (300g) with 25.8g protein, 9.3g carbohydrates, and 21.3g fat. It is a source of saturated fat (32% dv), cholesterol (45% dv), sodium (44% dv).
meal
Key Health Benefits of Duck Hot Pot
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (44% DV): Supports balanced nutrition when included as part of your daily meals.
- Potassium (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 25.8g protein per serving to support satiety and muscle maintenance.
How to Track Duck Hot Pot Nutrition with Gram
Use Gram to log duck hot pot and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck hot pot?
Duck Hot Pot contains 336 calories per one bowl (300g).
How much protein is in duck hot pot?
Duck Hot Pot provides 25.8g of protein per one bowl (300g).
How many carbs are in duck hot pot?
Duck Hot Pot has 9.3g of carbohydrates per one bowl (300g).
Is duck hot pot good for tracking nutrition?
Yes. Duck Hot Pot can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck hot pot in a meal plan?
Use Duck Hot Pot as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck hot pot and thousands of other foods with the Gram app.