Duck In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck In contains 190 calories, 13g protein, 14g carbs, and 9g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190 kcal | 10% |
| Protein | 13.0g | 26% |
| Carbohydrates | 14.0g | 5% |
| Total Fat | 9.0g | 12% |
| Fiber | 0.80g | 3% |
| Sugar | 8.0g | -- |
| Saturated Fat | 2.2g | 11% |
| Cholesterol | 40.0mg | 13% |
| Sodium | 520.0mg | 23% |
| Potassium | 8.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 190.0mg | 1056% |
| Magnesium | 1.1mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.11mcg | 0% |
| Vitamin B6 | 2.8mg | 165% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.35mcg | 0% |
| Phosphorus | 20.0mg | 2% |
Is Duck In Good for You?
Duck In provides 190 calories per one plate (350g) with 13g protein, 14g carbohydrates, and 9g fat. It is a source of saturated fat (11% dv), cholesterol (13% dv), sodium (23% dv).
Crispy or roasted duck coated in a tangy sweet lemon sauce
Key Health Benefits of Duck In
- Saturated Fat (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (13% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1056% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Duck In Nutrition with Gram
Use Gram to log duck in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck in?
Duck In contains 190 calories per one plate (350g).
How much protein is in duck in?
Duck In provides 13g of protein per one plate (350g).
How many carbs are in duck in?
Duck In has 14g of carbohydrates per one plate (350g).
Is duck in good for tracking nutrition?
Yes. Duck In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck in in a meal plan?
Use Duck In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck in and thousands of other foods with the Gram app.