Duck In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck In contains 290 calories, 19g protein, 6g carbs, and 22g fat per one plate (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 19.0g | 38% |
| Carbohydrates | 6.0g | 2% |
| Total Fat | 22.0g | 28% |
| Fiber | 0.20g | 1% |
| Sugar | 3.5g | -- |
| Saturated Fat | 6.5g | 32% |
| Cholesterol | 70.0mg | 23% |
| Sodium | 650.0mg | 28% |
| Potassium | 0.50mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 250.0mg | 1389% |
| Magnesium | 1.6mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.14mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.8mg | 224% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 8.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.30mcg | 0% |
| Phosphorus | 22.0mg | 2% |
Is Duck In Good for You?
Duck In provides 290 calories per one plate (200g) with 19g protein, 6g carbohydrates, and 22g fat. It is a source of saturated fat (32% dv), cholesterol (23% dv), sodium (28% dv).
Chinese-style duck stir-fried or braised in savory-sweet oyster sauce, often with scallions and served as a main course.
Key Health Benefits of Duck In
- Saturated Fat (32% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1389% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 19g protein per serving to support satiety and muscle maintenance.
How to Track Duck In Nutrition with Gram
Use Gram to log duck in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck in?
Duck In contains 290 calories per one plate (200g).
How much protein is in duck in?
Duck In provides 19g of protein per one plate (200g).
How many carbs are in duck in?
Duck In has 6g of carbohydrates per one plate (200g).
Is duck in good for tracking nutrition?
Yes. Duck In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck in in a meal plan?
Use Duck In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck in and thousands of other foods with the Gram app.