Duck In Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck In contains 185 calories, 14g protein, 10g carbs, and 10g fat per one bowl (400g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (400g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 14.0g | 28% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 10.0g | 13% |
| Fiber | 1.5g | 5% |
| Sugar | 4.0g | -- |
| Saturated Fat | 2.5g | 12% |
| Cholesterol | 45.0mg | 15% |
| Sodium | 680.0mg | 30% |
| Potassium | 4.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.2mg | 0% |
| Zinc | 140.0mg | 1273% |
| Vitamin C | 0.10mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 12.0mcg | 3% |
| Vitamin E | 0.60mg | 4% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Duck In Good for You?
Duck In provides 185 calories per one bowl (400g) with 14g protein, 10g carbohydrates, and 10g fat. It is a source of saturated fat (12% dv), cholesterol (15% dv), sodium (30% dv).
Chinese-style duck stir-fried with fermented black beans and vegetables
Key Health Benefits of Duck In
- Saturated Fat (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Duck In Nutrition with Gram
Use Gram to log duck in and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck in?
Duck In contains 185 calories per one bowl (400g).
How much protein is in duck in?
Duck In provides 14g of protein per one bowl (400g).
How many carbs are in duck in?
Duck In has 10g of carbohydrates per one bowl (400g).
Is duck in good for tracking nutrition?
Yes. Duck In can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck in in a meal plan?
Use Duck In as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck in and thousands of other foods with the Gram app.