Duck Kare Kare Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Kare Kare contains 185 calories, 12g protein, 8g carbs, and 12.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 185 kcal | 9% |
| Protein | 12.0g | 24% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 12.5g | 16% |
| Fiber | 2.0g | 7% |
| Sugar | 2.5g | -- |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 520.0mg | 23% |
| Potassium | 5.0mg | 0% |
| Calcium | 45.0mg | 3% |
| Iron | 320.0mg | 1778% |
| Magnesium | 2.8mg | 1% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 4.5mg | 265% |
| Vitamin B12 | 0.25mcg | 10% |
| Folate | 30.0mcg | 8% |
| Vitamin E | 2.0mg | 13% |
| Vitamin K | 1.2mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Duck Kare Kare Good for You?
Duck Kare Kare provides 185 calories per one bowl (250g) with 12g protein, 8g carbohydrates, and 12.5g fat. It is a source of saturated fat (18% dv), cholesterol (20% dv), sodium (23% dv).
A Filipino stew made with duck meat in a rich peanut-based sauce with vegetables like eggplant, string beans, and banana blossom, traditionally served with bagoong (shrimp paste)
Key Health Benefits of Duck Kare Kare
- Saturated Fat (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1778% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 12g protein per serving to support satiety and muscle maintenance.
How to Track Duck Kare Kare Nutrition with Gram
Use Gram to log duck kare kare and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck kare kare?
Duck Kare Kare contains 185 calories per one bowl (250g).
How much protein is in duck kare kare?
Duck Kare Kare provides 12g of protein per one bowl (250g).
How many carbs are in duck kare kare?
Duck Kare Kare has 8g of carbohydrates per one bowl (250g).
Is duck kare kare good for tracking nutrition?
Yes. Duck Kare Kare can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck kare kare in a meal plan?
Use Duck Kare Kare as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck kare kare and thousands of other foods with the Gram app.