Duck Laksa Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Laksa contains 140 calories, 6.5g protein, 12.5g carbs, and 8.5g fat per one bowl (450g). It is a source of saturated fat, sodium, iron.
Nutrition Facts — one bowl (450g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140 kcal | 7% |
| Protein | 6.5g | 13% |
| Carbohydrates | 12.5g | 5% |
| Total Fat | 8.5g | 11% |
| Fiber | 0.80g | 3% |
| Sugar | 2.2g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 16.0mg | 5% |
| Sodium | 540.0mg | 23% |
| Potassium | 3.0mg | 0% |
| Calcium | 21.0mg | 2% |
| Iron | 210.0mg | 1167% |
| Magnesium | 0.70mg | 0% |
| Zinc | 85.0mg | 773% |
| Vitamin C | 0.09mg | 0% |
| Vitamin A | 0.07mcg | 0% |
| Vitamin B6 | 1.4mg | 82% |
| Vitamin B12 | 0.09mcg | 4% |
| Folate | 16.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.15mcg | 0% |
| Phosphorus | 28.0mg | 2% |
Is Duck Laksa Good for You?
Duck Laksa provides 140 calories per one bowl (450g) with 6.5g protein, 12.5g carbohydrates, and 8.5g fat. It is a source of saturated fat (28% dv), sodium (23% dv), iron (1167% dv).
Malaysian coconut curry noodle soup with rice noodles, shredded duck, and aromatic laksa paste
Key Health Benefits of Duck Laksa
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (23% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1167% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (773% DV): Supports balanced nutrition when included as part of your daily meals.
- Vitamin B6 (82% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 6.5g protein per serving to support satiety and muscle maintenance.
How to Track Duck Laksa Nutrition with Gram
Use Gram to log duck laksa and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck laksa?
Duck Laksa contains 140 calories per one bowl (450g).
How much protein is in duck laksa?
Duck Laksa provides 6.5g of protein per one bowl (450g).
How many carbs are in duck laksa?
Duck Laksa has 12.5g of carbohydrates per one bowl (450g).
Is duck laksa good for tracking nutrition?
Yes. Duck Laksa can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck laksa in a meal plan?
Use Duck Laksa as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck laksa and thousands of other foods with the Gram app.