Duck Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of duck leg contains 249 calories, 40.7g protein, 0g carbs, and 8.4g fat. Duck Leg is a good source of cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 249 kcal | 12% |
| Protein | 40.7g | 81% |
| Total Fat | 8.4g | 11% |
| Saturated Fat | 1.8g | 9% |
| Cholesterol | 147.0mg | 49% |
| Sodium | 151.2mg | 7% |
| Calcium | 14.0mg | 1% |
| Iron | 3.3mg | 18% |
| Vitamin C | 3.2mg | 4% |
Is Duck Leg Good for You?
Duck Leg provides 249 calories per piece (140g) with 40.7g of protein, 0g of carbohydrates, and 8.4g of fat. It is a source of cholesterol (49% dv), iron (18% dv).
Key Health Benefits of Duck Leg
- Good source of cholesterol (49% dv)
- Good source of iron (18% dv)
- Provides 40.7g of protein per serving
Frequently Asked Questions
How many calories is in duck leg?
One piece (140g) of duck leg contains 249 calories.
How much protein is in duck leg?
One piece (140g) of duck leg provides 40.7g of protein.
Is duck leg gluten-free?
Yes, duck leg is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track duck leg and thousands of other foods with the Gram app.