Duck Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Leg contains 285 calories, 16g protein, 10g carbs, and 19g fat per one plate (350g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (350g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 285 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 10.0g | 4% |
| Total Fat | 19.0g | 24% |
| Fiber | 3.2g | 11% |
| Sugar | 0.80g | -- |
| Saturated Fat | 6.0g | 30% |
| Cholesterol | 58.0mg | 19% |
| Sodium | 580.0mg | 25% |
| Potassium | 0.50mg | 0% |
| Calcium | 22.0mg | 2% |
| Iron | 260.0mg | 1444% |
| Magnesium | 1.9mg | 0% |
| Zinc | 170.0mg | 1545% |
| Vitamin C | 0.18mg | 0% |
| Vitamin A | 0.22mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 50.0mcg | 12% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.60mcg | 0% |
| Phosphorus | 45.0mg | 4% |
Is Duck Leg Good for You?
Duck Leg provides 285 calories per one plate (350g) with 16g protein, 10g carbohydrates, and 19g fat. It is a source of saturated fat (30% dv), cholesterol (19% dv), sodium (25% dv).
Slow-cooked duck leg preserved in its own fat, served with seasoned lentils
Key Health Benefits of Duck Leg
- Saturated Fat (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1444% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1545% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Duck Leg Nutrition with Gram
Use Gram to log duck leg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck leg?
Duck Leg contains 285 calories per one plate (350g).
How much protein is in duck leg?
Duck Leg provides 16g of protein per one plate (350g).
How many carbs are in duck leg?
Duck Leg has 10g of carbohydrates per one plate (350g).
Is duck leg good for tracking nutrition?
Yes. Duck Leg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck leg in a meal plan?
Use Duck Leg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck leg and thousands of other foods with the Gram app.