Duck Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Leg contains 230 calories, 14g protein, 8g carbs, and 17g fat per one plate (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one plate (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 14.0g | 28% |
| Carbohydrates | 8.0g | 3% |
| Total Fat | 17.0g | 22% |
| Fiber | 1.8g | 6% |
| Sugar | 5.5g | -- |
| Saturated Fat | 5.5g | 28% |
| Cholesterol | 60.0mg | 20% |
| Sodium | 380.0mg | 17% |
| Potassium | 15.0mg | 0% |
| Calcium | 18.0mg | 1% |
| Iron | 300.0mg | 1667% |
| Magnesium | 1.5mg | 0% |
| Zinc | 130.0mg | 1182% |
| Vitamin C | 0.16mg | 0% |
| Vitamin A | 0.18mcg | 0% |
| Vitamin B6 | 3.2mg | 188% |
| Vitamin B12 | 0.22mcg | 9% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 0.70mg | 5% |
| Vitamin K | 0.25mcg | 0% |
| Phosphorus | 30.0mg | 2% |
Is Duck Leg Good for You?
Duck Leg provides 230 calories per one plate (250g) with 14g protein, 8g carbohydrates, and 17g fat. It is a source of saturated fat (28% dv), cholesterol (20% dv), sodium (17% dv).
European-style roasted or confit duck leg served with braised red cabbage, often sweetened with apple and vinegar.
Key Health Benefits of Duck Leg
- Saturated Fat (28% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (20% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (17% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 14g protein per serving to support satiety and muscle maintenance.
How to Track Duck Leg Nutrition with Gram
Use Gram to log duck leg and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck leg?
Duck Leg contains 230 calories per one plate (250g).
How much protein is in duck leg?
Duck Leg provides 14g of protein per one plate (250g).
How many carbs are in duck leg?
Duck Leg has 8g of carbohydrates per one plate (250g).
Is duck leg good for tracking nutrition?
Yes. Duck Leg can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck leg in a meal plan?
Use Duck Leg as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck leg and thousands of other foods with the Gram app.