Duck Leg Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of duck leg contains 304 calories, 37.5g protein, 0g carbs, and 16.0g fat. Duck Leg is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 304 kcal | 15% |
| Protein | 37.5g | 75% |
| Total Fat | 16.0g | 21% |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 159.6mg | 53% |
| Sodium | 154.0mg | 7% |
| Calcium | 14.0mg | 1% |
| Iron | 2.9mg | 16% |
| Vitamin C | 2.1mg | 2% |
Is Duck Leg Good for You?
Duck Leg provides 304 calories per piece (140g) with 37.5g of protein, 0g of carbohydrates, and 16.0g of fat. It is a source of saturated fat (21% dv), cholesterol (53% dv), iron (16% dv).
Key Health Benefits of Duck Leg
- Good source of saturated fat (21% dv)
- Good source of cholesterol (53% dv)
- Good source of iron (16% dv)
- Provides 37.5g of protein per serving
Frequently Asked Questions
How many calories is in duck leg?
One piece (140g) of duck leg contains 304 calories.
How much protein is in duck leg?
One piece (140g) of duck leg provides 37.5g of protein.
Is duck leg gluten-free?
Yes, duck leg is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track duck leg and thousands of other foods with the Gram app.