Duck Liver Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Liver contains 400 calories, 13g protein, 3g carbs, and 38g fat per one ounce (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ounce (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 400 kcal | 20% |
| Protein | 13.0g | 26% |
| Carbohydrates | 3.0g | 1% |
| Total Fat | 38.0g | 49% |
| Sugar | 1.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 400.0mg | 133% |
| Sodium | 700.0mg | 30% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 3.0mg | 1% |
| Zinc | 250.0mg | 2273% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 1.5mcg | 0% |
| Vitamin B6 | 4.0mg | 235% |
| Vitamin B12 | 0.50mcg | 21% |
| Folate | 200.0mcg | 50% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 20.0mcg | 17% |
| Phosphorus | 4000.0mg | 320% |
Is Duck Liver Good for You?
Duck Liver provides 400 calories per one ounce (28g) with 13g protein, 3g carbohydrates, and 38g fat. It is a source of saturated fat (75% dv), cholesterol (133% dv), sodium (30% dv).
A rich, smooth spread made from duck liver emulsified with fat and seasonings, served as an appetizer.
Key Health Benefits of Duck Liver
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (133% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (30% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (2273% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 13g protein per serving to support satiety and muscle maintenance.
How to Track Duck Liver Nutrition with Gram
Use Gram to log duck liver and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck liver?
Duck Liver contains 400 calories per one ounce (28g).
How much protein is in duck liver?
Duck Liver provides 13g of protein per one ounce (28g).
How many carbs are in duck liver?
Duck Liver has 3g of carbohydrates per one ounce (28g).
Is duck liver good for tracking nutrition?
Yes. Duck Liver can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck liver in a meal plan?
Use Duck Liver as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck liver and thousands of other foods with the Gram app.