Duck Mappas Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Mappas contains 168 calories, 10g protein, 5.5g carbs, and 12.5g fat per one bowl (250g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (250g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 168 kcal | 8% |
| Protein | 10.0g | 20% |
| Carbohydrates | 5.5g | 2% |
| Total Fat | 12.5g | 16% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 7.5g | 38% |
| Cholesterol | 55.0mg | 18% |
| Sodium | 350.0mg | 15% |
| Potassium | 5.0mg | 0% |
| Calcium | 28.0mg | 2% |
| Iron | 220.0mg | 1222% |
| Magnesium | 1.5mg | 0% |
| Zinc | 120.0mg | 1091% |
| Vitamin C | 0.12mg | 0% |
| Vitamin A | 0.15mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.18mcg | 8% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 35.0mg | 3% |
Is Duck Mappas Good for You?
Duck Mappas provides 168 calories per one bowl (250g) with 10g protein, 5.5g carbohydrates, and 12.5g fat. It is a source of saturated fat (38% dv), cholesterol (18% dv), sodium (15% dv).
A Kerala-style duck curry cooked in rich coconut milk with whole spices, green chilies, and curry leaves. Mappas is a mildly spiced coconut-based curry popular in Syrian Christian cuisine.
Key Health Benefits of Duck Mappas
- Saturated Fat (38% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (18% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1222% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1091% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 10g protein per serving to support satiety and muscle maintenance.
How to Track Duck Mappas Nutrition with Gram
Use Gram to log duck mappas and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck mappas?
Duck Mappas contains 168 calories per one bowl (250g).
How much protein is in duck mappas?
Duck Mappas provides 10g of protein per one bowl (250g).
How many carbs are in duck mappas?
Duck Mappas has 5.5g of carbohydrates per one bowl (250g).
Is duck mappas good for tracking nutrition?
Yes. Duck Mappas can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck mappas in a meal plan?
Use Duck Mappas as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck mappas and thousands of other foods with the Gram app.