Duck Nanban Soba Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Nanban Soba contains 407 calories, 22.7g protein, 55g carbs, and 10.9g fat per one bowl (420g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one bowl (420g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 407 kcal | 20% |
| Protein | 22.7g | 45% |
| Carbohydrates | 55.0g | 20% |
| Total Fat | 10.9g | 14% |
| Fiber | 5.0g | 18% |
| Sugar | 4.2g | -- |
| Saturated Fat | 2.9g | 15% |
| Cholesterol | 63.0mg | 21% |
| Sodium | 1764.0mg | 77% |
| Potassium | 399.0mg | 8% |
| Calcium | 63.0mg | 5% |
| Iron | 3.4mg | 19% |
| Magnesium | 105.0mg | 25% |
| Zinc | 2.1mg | 19% |
| Vitamin C | 2.1mg | 2% |
| Vitamin A | 33.6mcg | 4% |
| Vitamin B6 | 0.34mg | 20% |
| Vitamin B12 | 0.84mcg | 35% |
| Folate | 50.4mcg | 13% |
| Vitamin E | 1.3mg | 8% |
| Vitamin K | 8.4mcg | 7% |
| Phosphorus | 273.0mg | 22% |
Is Duck Nanban Soba Good for You?
Duck Nanban Soba provides 407 calories per one bowl (420g) with 22.7g protein, 55g carbohydrates, and 10.9g fat. It is a source of saturated fat (15% dv), cholesterol (21% dv), sodium (77% dv).
meal
Key Health Benefits of Duck Nanban Soba
- Saturated Fat (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (77% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (19% DV): Supports balanced nutrition when included as part of your daily meals.
- Magnesium (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 22.7g protein per serving to support satiety and muscle maintenance.
How to Track Duck Nanban Soba Nutrition with Gram
Use Gram to log duck nanban soba and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck nanban soba?
Duck Nanban Soba contains 407 calories per one bowl (420g).
How much protein is in duck nanban soba?
Duck Nanban Soba provides 22.7g of protein per one bowl (420g).
How many carbs are in duck nanban soba?
Duck Nanban Soba has 55g of carbohydrates per one bowl (420g).
Is duck nanban soba good for tracking nutrition?
Yes. Duck Nanban Soba can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck nanban soba in a meal plan?
Use Duck Nanban Soba as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
Track your nutrition with Gram
Snap a photo of your meal and let AI do the rest. Track calories, macros, and micronutrients effortlessly.
Nutrition data sourced from USDA FoodData Central. Track duck nanban soba and thousands of other foods with the Gram app.