Duck Neck Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Neck contains 280 calories, 16g protein, 1g carbs, and 23g fat per one link (75g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one link (75g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 16.0g | 32% |
| Carbohydrates | 1.0g | 0% |
| Total Fat | 23.0g | 29% |
| Saturated Fat | 8.0g | 40% |
| Cholesterol | 80.0mg | 27% |
| Sodium | 900.0mg | 39% |
| Calcium | 15.0mg | 1% |
| Iron | 200.0mg | 1111% |
| Magnesium | 2.0mg | 0% |
| Zinc | 150.0mg | 1364% |
| Vitamin C | 0.20mg | 0% |
| Vitamin A | 0.20mcg | 0% |
| Vitamin B6 | 3.0mg | 176% |
| Vitamin B12 | 0.20mcg | 8% |
| Folate | 5.0mcg | 1% |
| Vitamin E | 1.0mg | 7% |
| Vitamin K | 1.0mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Duck Neck Good for You?
Duck Neck provides 280 calories per one link (75g) with 16g protein, 1g carbohydrates, and 23g fat. It is a source of saturated fat (40% dv), cholesterol (27% dv), sodium (39% dv).
Seasoned ground duck neck meat and fat stuffed into casings, often smoked or cooked.
Key Health Benefits of Duck Neck
- Saturated Fat (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (27% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (39% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1111% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1364% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 16g protein per serving to support satiety and muscle maintenance.
How to Track Duck Neck Nutrition with Gram
Use Gram to log duck neck and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck neck?
Duck Neck contains 280 calories per one link (75g).
How much protein is in duck neck?
Duck Neck provides 16g of protein per one link (75g).
How many carbs are in duck neck?
Duck Neck has 1g of carbohydrates per one link (75g).
Is duck neck good for tracking nutrition?
Yes. Duck Neck can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck neck in a meal plan?
Use Duck Neck as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck neck and thousands of other foods with the Gram app.