Duck Nutrition Facts: Calories, Macros & Health Benefits
Summary: One piece (140g) of duck contains 472 calories, 26.6g protein, 0g carbs, and 39.8g fat. Duck is a good source of saturated fat, cholesterol, iron.
Nutrition Facts — one piece (140g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 472 kcal | 24% |
| Protein | 26.6g | 53% |
| Total Fat | 39.8g | 51% |
| Saturated Fat | 13.6g | 68% |
| Cholesterol | 117.6mg | 39% |
| Sodium | 82.6mg | 4% |
| Potassium | 285.6mg | 6% |
| Calcium | 15.4mg | 1% |
| Iron | 3.8mg | 21% |
| Magnesium | 22.4mg | 5% |
| Zinc | 2.6mg | 24% |
| Vitamin A | 88.2mcg | 10% |
| Vitamin B6 | 0.25mg | 15% |
| Vitamin B12 | 0.42mcg | 18% |
| Folate | 8.4mcg | 2% |
| Vitamin K | 7.1mcg | 6% |
| Phosphorus | 218.4mg | 17% |
Is Duck Good for You?
Duck provides 472 calories per piece (140g) with 26.6g of protein, 0g of carbohydrates, and 39.8g of fat. It is a source of saturated fat (68% dv), cholesterol (39% dv), iron (21% dv).
Key Health Benefits of Duck
- Good source of saturated fat (68% dv)
- Good source of cholesterol (39% dv)
- Good source of iron (21% dv)
- Good source of zinc (24% dv)
- Good source of vitamin a (10% dv)
- Provides 26.6g of protein per serving
Frequently Asked Questions
How many calories is in duck?
One piece (140g) of duck contains 472 calories.
How much protein is in duck?
One piece (140g) of duck provides 26.6g of protein.
Is duck gluten-free?
Yes, duck is naturally gluten-free.
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Nutrition data sourced from USDA FoodData Central. Track duck and thousands of other foods with the Gram app.