Duck Pate Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Pate contains 130 calories, 5.24g protein, 0.84g carbs, and 11.6g fat per one slice (40g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one slice (40g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130 kcal | 7% |
| Protein | 5.2g | 10% |
| Carbohydrates | 0.84g | 0% |
| Total Fat | 11.6g | 15% |
| Fiber | 0.04g | 0% |
| Sugar | 0.32g | -- |
| Saturated Fat | 4.2g | 21% |
| Cholesterol | 102.0mg | 34% |
| Sodium | 328.0mg | 14% |
| Potassium | 60.0mg | 1% |
| Calcium | 6.0mg | 0% |
| Iron | 2.2mg | 12% |
| Magnesium | 7.2mg | 2% |
| Zinc | 1.1mg | 10% |
| Vitamin C | 0.80mg | 1% |
| Vitamin A | 1520.0mcg | 169% |
| Vitamin B6 | 0.10mg | 6% |
| Vitamin B12 | 3.4mcg | 142% |
| Folate | 128.0mcg | 32% |
| Vitamin E | 0.36mg | 2% |
| Vitamin K | 0.80mcg | 1% |
| Phosphorus | 84.0mg | 7% |
Is Duck Pate Good for You?
Duck Pate provides 130 calories per one slice (40g) with 5.24g protein, 0.84g carbohydrates, and 11.6g fat. It is a source of saturated fat (21% dv), cholesterol (34% dv), sodium (14% dv).
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Key Health Benefits of Duck Pate
- Saturated Fat (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (34% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (14% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (12% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (10% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 5.24g protein per serving to support satiety and muscle maintenance.
How to Track Duck Pate Nutrition with Gram
Use Gram to log duck pate and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck pate?
Duck Pate contains 130 calories per one slice (40g).
How much protein is in duck pate?
Duck Pate provides 5.24g of protein per one slice (40g).
How many carbs are in duck pate?
Duck Pate has 0.84g of carbohydrates per one slice (40g).
Is duck pate good for tracking nutrition?
Yes. Duck Pate can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck pate in a meal plan?
Use Duck Pate as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck pate and thousands of other foods with the Gram app.