Duck Pemmican Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Pemmican contains 580 calories, 32g protein, 5g carbs, and 48g fat per one piece (50g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one piece (50g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 580 kcal | 29% |
| Protein | 32.0g | 64% |
| Carbohydrates | 5.0g | 2% |
| Total Fat | 48.0g | 62% |
| Fiber | 0.50g | 2% |
| Sugar | 3.0g | -- |
| Saturated Fat | 15.0g | 75% |
| Cholesterol | 120.0mg | 40% |
| Sodium | 350.0mg | 15% |
| Potassium | 1.0mg | 0% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 4.5mg | 1% |
| Zinc | 350.0mg | 3182% |
| Vitamin C | 0.40mg | 0% |
| Vitamin A | 0.50mcg | 0% |
| Vitamin B6 | 7.0mg | 412% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 15.0mcg | 4% |
| Vitamin E | 1.5mg | 10% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 80.0mg | 6% |
Is Duck Pemmican Good for You?
Duck Pemmican provides 580 calories per one piece (50g) with 32g protein, 5g carbohydrates, and 48g fat. It is a source of saturated fat (75% dv), cholesterol (40% dv), sodium (15% dv).
Traditional high-energy preserved food made from dried duck, rendered fat, and dried berries
Key Health Benefits of Duck Pemmican
- Saturated Fat (75% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (40% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (15% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (3182% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 32g protein per serving to support satiety and muscle maintenance.
How to Track Duck Pemmican Nutrition with Gram
Use Gram to log duck pemmican and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck pemmican?
Duck Pemmican contains 580 calories per one piece (50g).
How much protein is in duck pemmican?
Duck Pemmican provides 32g of protein per one piece (50g).
How many carbs are in duck pemmican?
Duck Pemmican has 5g of carbohydrates per one piece (50g).
Is duck pemmican good for tracking nutrition?
Yes. Duck Pemmican can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck pemmican in a meal plan?
Use Duck Pemmican as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck pemmican and thousands of other foods with the Gram app.