Duck Pie Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Pie contains 295 calories, 11g protein, 23g carbs, and 19g fat per one pie (200g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one pie (200g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 295 kcal | 15% |
| Protein | 11.0g | 22% |
| Carbohydrates | 23.0g | 8% |
| Total Fat | 19.0g | 24% |
| Fiber | 1.2g | 4% |
| Sugar | 2.0g | -- |
| Saturated Fat | 9.0g | 45% |
| Cholesterol | 32.0mg | 11% |
| Sodium | 480.0mg | 21% |
| Potassium | 1.0mg | 0% |
| Calcium | 16.0mg | 1% |
| Iron | 180.0mg | 1000% |
| Magnesium | 1.1mg | 0% |
| Zinc | 110.0mg | 1000% |
| Vitamin C | 0.15mg | 0% |
| Vitamin A | 0.12mcg | 0% |
| Vitamin B6 | 2.5mg | 147% |
| Vitamin B12 | 0.15mcg | 6% |
| Folate | 18.0mcg | 4% |
| Vitamin E | 1.2mg | 8% |
| Vitamin K | 0.40mcg | 0% |
| Phosphorus | 35.0mg | 3% |
Is Duck Pie Good for You?
Duck Pie provides 295 calories per one pie (200g) with 11g protein, 23g carbohydrates, and 19g fat. It is a source of saturated fat (45% dv), cholesterol (11% dv), sodium (21% dv).
Savory British pie with duck meat and gravy encased in shortcrust pastry
Key Health Benefits of Duck Pie
- Saturated Fat (45% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (11% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (21% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1000% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 11g protein per serving to support satiety and muscle maintenance.
How to Track Duck Pie Nutrition with Gram
Use Gram to log duck pie and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck pie?
Duck Pie contains 295 calories per one pie (200g).
How much protein is in duck pie?
Duck Pie provides 11g of protein per one pie (200g).
How many carbs are in duck pie?
Duck Pie has 23g of carbohydrates per one pie (200g).
Is duck pie good for tracking nutrition?
Yes. Duck Pie can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck pie in a meal plan?
Use Duck Pie as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck pie and thousands of other foods with the Gram app.