Duck Prosciutto Nutrition Facts: Calories, Macros & Health Benefits
Summary: Duck Prosciutto contains 290 calories, 27g protein, 0g carbs, and 20g fat per one ounce (28g). It is a source of saturated fat, cholesterol, sodium.
Nutrition Facts — one ounce (28g)
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290 kcal | 14% |
| Protein | 27.0g | 54% |
| Carbohydrates | 0.00g | 0% |
| Total Fat | 20.0g | 26% |
| Saturated Fat | 5.0g | 25% |
| Cholesterol | 100.0mg | 33% |
| Sodium | 1800.0mg | 78% |
| Calcium | 20.0mg | 2% |
| Iron | 300.0mg | 1667% |
| Magnesium | 2.0mg | 0% |
| Zinc | 200.0mg | 1818% |
| Vitamin C | 0.30mg | 0% |
| Vitamin A | 0.30mcg | 0% |
| Vitamin B6 | 5.0mg | 294% |
| Vitamin B12 | 0.40mcg | 17% |
| Folate | 10.0mcg | 2% |
| Vitamin E | 0.50mg | 3% |
| Vitamin K | 1.5mcg | 1% |
| Phosphorus | 50.0mg | 4% |
Is Duck Prosciutto Good for You?
Duck Prosciutto provides 290 calories per one ounce (28g) with 27g protein, 0g carbohydrates, and 20g fat. It is a source of saturated fat (25% dv), cholesterol (33% dv), sodium (78% dv).
Cured and air-dried duck breast, sliced thinly and served as charcuterie.
Key Health Benefits of Duck Prosciutto
- Saturated Fat (25% DV): Supports balanced nutrition when included as part of your daily meals.
- Cholesterol (33% DV): Supports balanced nutrition when included as part of your daily meals.
- Sodium (78% DV): Supports balanced nutrition when included as part of your daily meals.
- Iron (1667% DV): Supports balanced nutrition when included as part of your daily meals.
- Zinc (1818% DV): Supports balanced nutrition when included as part of your daily meals.
- Protein: Provides 27g protein per serving to support satiety and muscle maintenance.
How to Track Duck Prosciutto Nutrition with Gram
Use Gram to log duck prosciutto and see calories, macros, and micronutrients in context. You can search by name or use AI food scanning to track meals quickly.
Frequently Asked Questions
How many calories are in duck prosciutto?
Duck Prosciutto contains 290 calories per one ounce (28g).
How much protein is in duck prosciutto?
Duck Prosciutto provides 27g of protein per one ounce (28g).
How many carbs are in duck prosciutto?
Duck Prosciutto has 0g of carbohydrates per one ounce (28g).
Is duck prosciutto good for tracking nutrition?
Yes. Duck Prosciutto can be logged by calories, macros, and micronutrients in the Gram app.
How should I use duck prosciutto in a meal plan?
Use Duck Prosciutto as part of a balanced meal and compare the protein, carbs, and fat values to your daily targets.
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Nutrition data sourced from USDA FoodData Central. Track duck prosciutto and thousands of other foods with the Gram app.